renewyoutherapy@outlook.com

07792442000

OPTIMISE YOUR HEALTH & WELL BEING WITH

RENEW YOU THERAPY & STRENGTH

HEATHER CHALMERS BSC

Personal Trainer & Exercise Referral Specialist

Strength & Conditioning Coach

Soft Tissue Therapist

GET IN TOUCH

BOOK NOW

"If you are persistent, you will get it. If you are consistent you will keep it."

ABOUT ME

Heather Chalmers

I have more than twenty years of experience working within the health and fitness industry. My breadth of experience ranges from instructing clients within the gym environment, teaching group exercise classes, coaching sports, including football, swimming, strength and conditioning coaching with elite level athletes, and delivering Level 2 Active IQ Gym Instructor Courses for Fitness Training Scotland.

From an early age I've had a huge interest in sport and exercise. I attended Abertay University where I graduated with a Bachelor of Science Degree in Sports Coaching with Development.

The key to success when exercising and achieving goals is to make it enjoyable. I always take into account my clients' likes, dislikes and will make sure you leave each session looking forward to the next.

If you're interested in Personal Training please feel free to get in touch.

Specialist Areas

Women's Weight lifting
Strength and conditioning
Assess, Treat and Manage Soft Tissue Injuries
Basic Rehabilitation
Individualised Training Programmes
Nutritional Analysis
Mobility

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About

Services

1-2-1 Sessions

FREE CONSULTATION

If you would like 1-2-1 sessions then book your FREE consultation today. Simply send me an email by clicking on the link below and I'll get back to you as soon as I can.

Program

12 Week Program .....£80

8 Week Program .....£60

Self motivated and just need some guidance? Then a program is for you. Each program includes 3/4 work outs per week, an easy to follow food list and nutrition advice & tips. Sound good? All you need to do now is select your goal and get your program today!

Online Coaching

All for just £100

Feel like you can work on your own with the right guidance but still need to be held accountable? Then Online Personal Training is for you. What does it entail? ...